Cait’s Virtual Services: coming soon
This flexible option is perfect for current in-person clients or those looking for individual virtual workout sessions. Choose from a variety of session types, including Athletic, Strength, Pilates, Menstrual Healing, and Recovery, available for purchase in one-month intervals. Whether you’re an existing client wanting to add extra sessions or someone needing a boost during the week, these workouts are designed to complement your routine and support your fitness goals. Option for both gym and at home.
Designed to help you build a strong foundation for lasting fitness and wellness. Each week, you’ll engage in four diverse workouts—strength training, athletic conditioning, mat pilates, and a dedicated recovery day—ensuring full-body fitness, flexibility, and injury prevention. In addition to workouts, the program provides guidance on nutrition, hydration, and daily health habits to support overall well-being. Whether you're a beginner or looking to refocus your fitness routine, this program offers a balanced approach to resetting both your body and mindset.
A 12-Week Strength & Muscle Program tailored for women who want to transform their strength and build muscle to make everyday movements easier and more effortless. Through a structured approach of progressive overload, this program gradually increases the intensity each week, pushing your muscles to adapt with heavier weights or more reps. While noticeable muscle changes typically begin around 8 weeks, the full 12 weeks will ensure lasting results and keep you motivated. With three personal check-ins with Caitlin, you'll receive the guidance and support needed to stay on track and achieve your goals with confidence. Perfect for women looking to build a stronger, more resilient body from the inside out!
