Functional | Athletic | Integrated

Fit By Cait:

Meet Caitlin!

It all began when a six year old was dragged to a dance class.

You see, my father had just passed away and my family thought it would be a good idea for me to pick up a hobby (and to get a rambunctious wild child out of my grieving mother’s hair). Little did I know that signing up for a silly dance class would be the very thing that would eventually save my life and lead me down the path of a career where I would help women heal themselves and feel confident in whichever part of their lives journey they are in.

Brief curriculum vitae:

  • Pre/Post Natal and Pelvic Floor Certified

  • Club Pilates Reformer and Mat

  • ACE Certified Personal Trainer

  • Barre Certified x3

  • Combined 30+ Years Athletic Experience

  • Dad Joke Connaisseur

  • Wine Enthusiast

  • Swiftie (Debut Version)

Let’s face it … sometimes we need someone in our face telling us what to do (especially if it’s been a minute since you’ve worked out, you’re coming back from an injury or you’re recently pregnant).

Book your complimentary, 30-minute fitness consultation today

Interested In Private Training?

Cait’s Virtual services: Coming Soon

This flexible option is perfect for current in-person clients or those looking for individual virtual workout sessions. Choose from a variety of session types, including Athletic, Strength, Pilates, Menstrual Healing, and Recovery, available for purchase in one-month intervals. Whether you’re an existing client wanting to add extra sessions or someone needing a boost during the week, these workouts are designed to complement your routine and support your fitness goals. Options for both gym and at home.

Designed to help you build a strong foundation for lasting fitness and wellness. Each week, you’ll engage in four diverse workouts—strength training, athletic conditioning, mat pilates, and a dedicated recovery day—ensuring full-body fitness, flexibility, and injury prevention. In addition to workouts, the program provides guidance on nutrition, hydration, and daily health habits to support overall well-being. Whether you're a beginner or looking to refocus your fitness routine, this program offers a balanced approach to resetting both your body and mindset.

A 12-Week Strength & Muscle Program tailored for women who want to transform their strength and build muscle to make everyday movements easier and more effortless. Through a structured approach of progressive overload, this program gradually increases the intensity each week, pushing your muscles to adapt with heavier weights or more reps. While noticeable muscle changes typically begin around 8 weeks, the full 12 weeks will ensure lasting results and keep you motivated. With three personal check-ins with Caitlin, you'll receive the guidance and support needed to stay on track and achieve your goals with confidence. Perfect for women looking to build a stronger, more resilient body from the inside out!

Women Empowered

  • Personal Training Client

    “Caitlin is fantastic at creating an environment where you feel strong, motivated and capable all while being extremely challenged. Motivates and cues through tough work seamlessly all while humorously distracting you from the burn.”

  • Pilates Client

    “I LOVE pilates with Caitlin with my whole heart, I weight lift often and think I’m pretty strong… that is until I walk into Caitlin’s class and she reminds me that there is always room to improve!!! We cry we laugh we stretch we build this class is beyond excellent but that’s because of how awesome Caitlin is!!! Never thought I would be a Pilates girl then I took her class, can’t recommend enough.”

  • Athletic Training Client

    “A highlight of my week! No two weeks are the same. She really challenges you and pushes you to limits you didn’t know you had. The dumbbells that used to be my heavys have become my medium heavys since I started seeing Caitlin. My heavys are now the ones I used to raise my eyebrows at. 😂 Caitlin takes the time to get to know everyone and their comfort levels and strengths. She also is hilarious and plays great music/mixes so it’s fun and like hanging with friends! :)“

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